Blog & Recipes

Kollagen & Krafttraining: Wie viel brauchst du wirklich für optimale Sehnen- und Gelenkgesundheit?

Collagen & strength training: How much do you really need for optimal tendon and joint health?

Find out how collagen can support collagen synthesis after strength training and which dosage is really effective. Study results and tips for your tendons and joints.

Bodybuilding & Muskelaufbau Supplements

Optimale Regeneration nach dem Training: Wissenschaftlich belegte Empfehlungen für schnelle Erholung

Optimal recovery after training: Scientifically proven recommendations for rapid recovery

Discover how to efficiently accelerate your post-workout recovery – based on scientific studies! We'll introduce you to the most important nutrients that promote recovery and help you give it your all in your next workout. Learn which supplements are worthwhile and how to optimally support your regeneration.

Bodybuilding & Muskelaufbau Supplements

Winter ist Massephase: Optimiere Deinen Muskelaufbau mit Mega Mass Caps

Winter is mass phase: Optimize your muscle building with Mega Mass Caps

Discover the new Mega Mass Caps – the perfect complement to your bulking phase. With a unique combination of ashwagandha, CherryCraft® tart cherry extract, and other powerful ingredients, they promote muscle growth, recovery, and hormonal balance. Ideal for anyone looking to kick-start their bulking phase!

Supplements

What is Ashwagandha? Part 3

A short digression regarding the Ayurvedic multi-talent. In the previous part of the Ashwagandha blog, we learned that taking the Ayurvedic all-rounder can reduce stress and improve sleep quality. In the process, we made the bold claim that it could...

Supplements

Vitamin D im Winter: Wie Du Deinen Vitamin D-Spiegel für Muskeln und Gesundheit steigern kannst

Vitamin D in Winter: How to Increase Your Vitamin D Levels for Muscles and Health

In winter, vitamin D is particularly important for the muscles and the immune system. Find out how you can increase your vitamin D levels and why supplementation makes sense - for more energy, better regeneration and health.

Bodybuilding & Muskelaufbau Supplements

Krafttraining und EAAs: Wissenschaftlich bewiesene Synergien für Muskelwachstum und Performance

Strength Training and EAAs: Scientifically Proven Synergies for Muscle Growth and Performance

Discover how the combination of strength training and essential amino acids (EAAs) improves muscle growth, fat loss and strength performance. Study-based knowledge - read now!